10 WAYS TO LIVE A LONGER AND HEALTHIER LIFE
These suggestions are simple, tested by time, inexpensive, and can be implemented immediately. These simple procedures have one common characteristic, called: Psychoneuroimmunology. What on earth does that mean, you ask? Simply put; it means that your thoughts, good or bad, produce chemicals in your brain and in your gut that can up-regulate or down-regulate inflammatory mediators called: CYTOKINES.
These cytokines are produced by the kind of thinking you allow your mind to do.
Be optimistic and smile often
Eat a balanced diet
Eat and drink with moderation
Maintain a healthy weight
Have more intimacy
Get a pet
Make money at the job you love
Have fun at work and at home
Talk to your mother once a week
These activities also produce hormonal changes that can positively or negatively affect your health. The good news is that you can start today!