10 Ways To Live A Longer And Happier Life

10 WAYS TO LIVE A LONGER AND HEALTHIER LIFE

These suggestions are simple, tested by time, inexpensive, and can be implemented immediately. These simple procedures have one common characteristic, called: Psychoneuroimmunology. What on earth does that mean, you ask? Simply put; it means that your thoughts, good or bad, produce chemicals in your brain and in your gut that can up-regulate or down-regulate inflammatory mediators called: CYTOKINES.

These cytokines are produced by the kind of thinking you allow your mind to do.
 Be optimistic and smile often
 Eat a balanced diet
 Eat and drink with moderation
 Maintain a healthy weight
 Exercise regularly
 Have more intimacy
 Get a pet
 Make money at the job you love
 Have fun at work and at home
 Talk to your mother once a week

These activities also produce hormonal changes that can positively or negatively affect your health. The good news is that you can start today!

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