These suggestions are simple, tested by time, inexpensive, and can be implemented immediately. These simple procedures have one common characteristic, called: Psychoneuroimmunology. What on earth does that mean, you ask? Simply put; it means that your thoughts, good or bad, produce chemicals in your brain and in your gut that can up-regulate or down-regulate inflammatory mediators called: CYTOKINES.

These cytokines are produced by the kind of thinking you allow your mind to do.
 Be optimistic and smile often
 Eat a balanced diet
 Eat and drink with moderation
 Maintain a healthy weight
 Exercise regularly
 Have more intimacy
 Get a pet
 Make money at the job you love
 Have fun at work and at home
 Talk to your mother once a week

These activities also produce hormonal changes that can positively or negatively affect your health. The good news is that you can start today!

Orthosilic Acid as a major form of bioavailable silicon for both humans and animals, has not been given adequate attention so far. Silicon has already been associated with bone mineralization, collagen synthesis, skin, hair and nails health atherosclerosis, Alzheimer disease, immune system enhancement, and with some other disorders or pharmacological effects. -Nutrition and Metabolism, January 8th, 2013

Bio-available Silidyn® Ortho Silicic Acid (OSA) is a superior form of silicon that has been developed to contribute to the effective support and healthy maintenance of hair, skin, bones, tendons, ligaments and cartilage. Ortho Silicic Acid (OSA) has a high absorption rate and has a positive effect on muscle tone, joint mobility, collagen production, improved hair, skin and nails and detoxification of toxic metals.

When it comes to remineralization and anti-aging, we highly recommend Silidyn as a source of ortho-silic acid.

You can get it here.