Every time, white teeth remain as one of the key things that people get to notice about you and it is undoubtedly attractive. Having white teeth that attract people is hard work as much as sustaining it. Our teeth enable us to chew, speak, and smile.

The care for teeth and being attracted to white teeth is not a new deal, it has existed for centuries and will continue to exist. It was reported that the Egyptians have been taking care of their teeth since around 5000 BC whereby eggshells were crushed and ground animal hooves were used to polish the ancient Egyptian teeth. The teeth whitening process has been improved over the years as a result of constant research and technological development.

One quick question that comes to mind may be: “is white the natural color of the teeth?” Well, there is no specific answer because the color of our teeth is dependent on the pigmentation of the teeth which is genetically and naturally controlled. Despite nature-controlled circumstances, you may decide to whiten your teeth with some of the techniques that you will further learn in this article.

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Why Do Teeth Turn Yellow?

According to a U.S. National Library of Medicine report, an abnormal teeth color is any color that is not yellowish or white. There are several factors responsible for the discoloration of your teeth. It could be either extrinsic or intrinsic stains. The normal color of teeth is majorly yellow or white. But when you experience a sudden change in the color of your teeth, different factors could be responsible. Some of these factors can be traced to poor hygiene and other health factors.

Intrinsic Stains

The intrinsic stains happen inside the core structure of a tooth by the dentin. Based on the inner effect, inner stains might not be very easy to get rid of. Taking antibiotics such as doxycycline or tetracycline turns the developing teeth of children below the age of 8 to brownish-yellow. Also, if moms take such antibiotics after four months of pregnancy or while breastfeeding, then there may be discoloration of the baby’s teeth.

As an adult, you can experience a change in the color of your teeth to yellow when using a mouthwash that contains chlorhexidine. Your teeth can also turn yellow if you take a drug that has a minocycline. Another intrinsic factor that causes changes is chemotherapy treatment or radiation around the neck and head. Excessive minerals like Fluoride may also cause yellow coloration.

Extrinsic Stains

Extrinsic stains are visible at the outer layer of the teeth which is the Enamel. The yellowing that results from extrinsic stains is caused by our food intake. Intakes that have tar and

nicotine, such as Coffee and tobacco, can cause the teeth to become yellow. Also, the common rule of the thumb in this regard is that; food that can stain your clothes can also stain your teeth. Foods that produce pigments and high chromogens are also part of the reasons why teeth turn yellow.

Genetics & Hereditary

A genetic disorder like Dentinogenesis imperfecta and Amelogenesis imperfecta can cause the teeth to be yellow. The color of our teeth is sometimes a genetic trait.

Other factors that affect the color of the teeth are illness, age, and poor hygiene. Inadequate flossing and brushing of the teeth will lead to changes in the color of the teeth.

This issue of yellow coloration can be solved when you pay adequate attention to what you eat, drink and how you maintain proper personal hygiene. To avoid these stains, consider drinking beverages with a straw, rinsing your mouth after eating or drinking, and brushing after meals.

What Are Proper Oral Hygiene Technique to Whiten Your Teeth?

Oil Pulling

Oil pulling is not a new concept. This technique has existed over time for the sole purpose of cleaning the mouth. Oil pulling means washing the mouth with oil to clean it by removing dirt and bacteria. Even though oil pulling may work, it must never be considered as a substitute for regular brushing of teeth. Despite the long existence of this practice, the effectiveness has not been known.

The process of oil pulling is very simple. You can use coconut oil, sesame oil, or sunflower oil, just swash the oil around in your mouth for about a minute then spit it out.

Diet Changes

The kind of food you eat and the number of times you eat them determines the coloration of your teeth. If you notice any change in the color of your teeth, you might need to look into your diet timetable and reduce the quantity of that food intake or how often you take it. If possible, you should stop taking certain food with pigmented components of nicotine. It is an age old knowledge that if you drink too many sweetened fruit drinks or sugar-filled soda drinks or eat too many non-nutritious snacks, you might end up dealing with tooth decay.

For healthy teeth, you should maintain a balanced diet. Think before you eat and drink. Some teeth whitening food you should try to eat more may include apple, strawberry, celery, sesame seed, cheese, pineapple, and papaya.

Baking Soda

Baking soda is an easily accessible home agent that is very good for teeth whitening. Baking soda acts as a teeth cleaning agent to remove plaque on the teeth and remove discoloration because of its alkaline nature.

Baking soda is a natural base. So, for an effective result, people usually add acidic

components like lemon, salt, or vinegar. In mixing the baking soda, you should attempt to balance the equation because too much acid is not good for the teeth. Baking soda does not kill bacteria and too much of it can result in increased risk and sensitivity for the cavities.

Hydrogen Peroxide

Hydrogen peroxide works effectively for teeth whitening. You can purchase hydrogen peroxide in a grocery or drug store. It is advised that you should dilute the hydrogen peroxide before usage. This is because the high concentration of hydrogen peroxide can cause damage to the enamel of the teeth. If you use a low concentrated hydrogen peroxide, you have to be consistent with using it on a regular basis to achieve the desired result. You can either mix the hydrogen peroxide with baking soda or ordinarily with water by swishing the chemical mixture around in your mouth. You are encouraged to consult with your dentist to know the right quantity and utilization method of hydrogen peroxide for you.


Papaya contains the enzymes Papain and Bromelain that serve as teeth whitening agents. Another fruit with similar components is pineapple. Some toothpaste may include papaya as a core ingredient. Papaya is a tasteful method to enhance teeth whitening.

Daily Oral Hygiene

The best way to keep your teeth sharp and clean is to maintain proper daily oral hygiene. Ensure that you brush your teeth immediately after every meal or twice a day. Use fluoride toothpaste and floss regularly to avoid buildup of plaques between your teeth.


The kind of charcoal recommended is activated charcoal. Activated charcoal is comprised of various natural substances, including olive pits, slowly burned wood, peat, and coconut shell. Although most teeth whitening toothpastes may include activated charcoal, activated charcoal can also be used directly. Activated charcoal is highly absorbent, and therefore quickly removes the toxins that attach to the surface of the teeth.


The combination of techniques used to achieve white teeth also includes the placement of aluminum foil and baking soda wraps on your teeth for one hour. After you remove the foil, be sure to brush your teeth.

What Food and Beverage Types Should We Avoid?

Human teeth have peculiarity; no two teeth are the same. The teeth whitening technique that works best for you depends on the uniqueness and structure of your teeth. Consult with your dentist about the teeth whiteness strategy that would be most effective for your teeth.

In addition to the teeth whitening techniques discussed, we should also avoid eating some foods to maintain clean and healthy teeth.

Citrus Fruits: Although citrus fruits may be a good source of vitamin C and other nutrients, they may not be so good for teeth whitening.

Chewy candy: Chewy candy, especially the one that sticks to the teeth, should be avoided.

Soda drink: Drinking too many sodas and sugary drinks may result in cavities for our sensitive teeth. The acid in carbonated drinks harm the teeth more than the sugar itself.

Wine: Wines contain chromogens that are responsible for producing pigments that discolor the teeth.

Coffee: Coffee stains are nothing short of ugly on your teeth and health, try to limit and even avoid the use of coffee. This also includes nicotine, tobacco, and smoking.

Avoidance is the safest and most effective route. If you avoid such teeth discoloring foods and drinks in the first place, then you may no longer need to place such emphasis on remedies for how to whiten your teeth. Oral prevention is often said to be better for whitening your teeth than finding a teeth whitening cure.


Your teeth tell your story without your permission. You will want to pass the right message to people, so it is best to engage in proper oral hygiene and strive to make your teeth very clean, if not white. It is natural for the teeth to be slightly yellow as one ages. Do not mistake healthy teeth for white teeth. You must try to strike the right balance between white teeth and strong teeth free of pain and cavities. The best way to maintain healthy teeth is to eat healthy foods and beverages that do not cause discoloration. Try to maintain a proper oral hygiene routine as recommended by your dentist or oral hygiene specialist.